Musculation sans matériel app for android description: L 39 objectif de musculation sans mat riel est de vous montrer un panel d exercices de musculation effectuer la maison ou lorsque vous n avez pas acc s un club de gym et n avez aucun machine ou quipement sous la main (la p riode des grands cong s d t en d placement ou chez vous... )125 exercices de musculation sans mat riel pour tous les groupes musculaires : abdominaux biceps mollets pectoraux avant bras fesses ischios jambiers dorsaux lombaires rhombo des cou quadriceps epaules (deltoide) trap zes tricepsce programme est adapt aux hommes aux adolescents mais aussi aux femmes il vous permet ainsi de gagner en : equilibre endurance musculaire puissance capacit s cardiovasculaires force vous obtiendrez un corps athl tique
Entra nement musculation est une application professionnelle cardio training exercices de fitness pour diminuer progressivement la masse grasse sans faire ..
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