Yoga power app for android description: You probably consider it a worthless rush to do yoga in the morning.
But once you try to set your alarm 15 minutes earlier morning yoga routine will turn your day much more productive positive and energized.
In fact morning has been proven to be one of the most optimal time for yoga.
After a night s sleep we need a routine exercise to awaken our stiff body and blurred mind.
Morning yoga contains three parts: mantra meditation sun salutation and mild stretches for refreshment.
To begin with you will hear a piece of soothing music for the meditation.
Then slowly stretch your body with a series of traditional sun salutation.
And some refreshing postures will put morning yoga to a perfect end.
What else fresh air and balanced breathing can wake up the brain much healthier than a cup of coffee.
Tips for preparation: - open your window let fresh air fill up your room.
- In advance drink some warm water to help detoxing.
- Don t eat breakfast before doing morning yoga
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