Stop panic & anxiety self-help for Android

Stop panic & anxiety self-help app for android description: Learn to control panic and get relief from anxietyself help for panic disorderthe info in this app assumes that the user is suffering from panic attacks due to panic disorder.
It may not be applicable to other forms of anxiety.
It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.
Contains articles about panic anxiety and cognitive behavioral therapy (cbt) anxiety cognitive diary to learn to challenge fearful thinking emotion training audio to learn to access calming states relaxation audios to learn deep relaxation panic assistance audio to coach through panic attacks password protection availablenote: all audios can be downloaded from use panic assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms.
Also can be used to assist with exposure therapy for agoraphobia.
The panic assistance audio is not a relaxation or hypnosis audio.
It is meant to be firm so as to get your attention while having a panic attack.
Relaxation or hypnosis audios are not very useful during a panic.
They may be useful to prevent panic but this audio is focused on reminding you that panic won 39 t harm you and that you can tolerate the unpleasant sensations of panic.
Emotion training audio can be used as relaxation or you can use it to learn how to access emotions such as calmness or strength when you need to.
The audio trains the brain to pair the emotions with certain colors and once you have learned the process you can elicit the emotions you desire by imagining the paired color flowing through you.
Links to articles at to help you understand the cognitive behavioral therapy (cbt) approach for anxiety and panic disorder.
The general idea of cbt is to repeat rational statements that challenge the irrational fears until the rational beliefs become stronger than the fears.
Since it is difficult for a person to do this while havin