Smoke free, stop smoking help for Android

Smoke free, stop smoking help app for android description: We want to help you stop smoking see how long you ve been smoke free the money you ve saved from not smoking the number of cigarettes you ve not smoked how your health is improving earn badges for your progress share your successes with your friends record your cravings in a diary and morehelps you through the difficult first month of your quit and beyondthis is the app that science built.
Proven techniques to help you stop smoking are delivered in a beautifully clear and very human way.
The calculator tells you how much money you 39 ve saved and how many cigarettes you 39 ve not smoked the calendar tells you how long you ve been smoke free and how much life you 39 ve regained bars show you how giving up smoking is improving your health and a diary shows how your cravings for cigarettes are decreasing over time.
Plus filling it out seems to help even if you only use it to vent.
Filling it out also helps us because this is the app that science is building.
If you give us permission we ll use the information you give us to learn how to help even more people stop smoking.
As you know quitting smoking is hard.
But tens of thousands of people do it successfully each month (especially if that month is stoptober).
We want to know more about what works and what doesn t and your data can help future quitters quit.
The quit processhere s what we know so far.
The science is pretty clear that nicotine replacement therapy helps people stop smoking.
But it needs to be taken as directed (many people don t complete the course) and that means it s best if you get it from your doctor rather than the pharmacist.
But don t worry if you don t want to use nrt this is your quit you do what works for you.
The other golden rule about giving up smoking is to make your mantra not one more puff.
Because one puff almost always leads to more and you re soon back smoking again.
It doesn t seem to matter how much confidence you