Six pack abs workout lumowell for Android
Six pack abs workout lumowell app for android description: The six pack workout app offers a complete program for men andwomen to get great abs and lose belly fat as fast as possible.
Best abs exercises you can do at home without any equipment.
Muscle exercises and high intensity training: a perfect mix to get good results quickly.
The app provides a program divided into 3 levels: level 1: beginner six pack 8 minutes workoutlevel 2: intermediate abs workoutslevel 3: advanced ab training programthe lumowell abs workout is a targeted training that alternates high intensity and muscular exercises to sculpt the abdomen and burn fat in the shortest time possible.
You can also challenge yourself whit the 30 day six pack workout a daily bonus workoutto measure yourprogress.
What are the guidelines of the six pack program? To get a sculpted abdomen you need to tone your muscles and at the same time remove the excess fat in the belly and waist.
Much research points out now that a targeted program with specific exercises for the abdomen as well as for toning your muscles helps to burn fat faster.
The workouts proposed raise the temperature of the area in a localized manner in this way the increased inflow of blood promotes the stimulation of catecholamines which increase the use of localized fat on the abdomen with a consequent increase in lean body mass at the expense of the fat.
The high intensity abs workout guaranteesgood calorie consumption and at the same time speeds up the basic metabolic rate and improves the ability of glucose absorption.
All this results in a more rapid weight loss and improvement ofcardiovascular functions (therefore reduces the risk of heart disease).
Our virtual personal trainer will guide you every day in free body training sessions to do at home at the gym or outdoors.
The coach will explain the ab exercises by indicating the possible errors to avoid therefore guiding you to perform correctly.
How organized is the application? The application provides a program divided into three levels.
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