Self-esteem blackboard for Android

Self-esteem blackboard app for android description: Do you have low self esteem? Does it affect your relationships? Does it prevent you from being successful at work? Are you unhappy with yourself? Do you have problems with anxiety and or depression? Then this app may be for you.
This app was developed by a clinical psychologist using the methods of cognitive behavioral therapy (cbt) to help improve self esteem.
We all have a sense of self.
Whether that sense of self is positive or negative is based upon our experiences in life and our perceptions and assessment of ourself.
What is self esteem? Self esteem is the regard or respect that a person has for oneself.
A person with positive feelings regarding the self is said to have high self esteem.
However self esteem can refer to very specific areas as well as a general feeling about the self.
What are the characteristics of low self esteem? 1) feelings of unhappiness.
2) feelings of anxiety.
3) feelings of inferiority or superiority.
4) impatience or irritation with self or others.
5) externally oriented goals.
6) negativity.
What are characteristics of high self esteem? 1) responsibility.
2) goal commitment.
3) genuineness.
4) forgiving.
5) internal values.
6) positivity.
7) self improvement.
Contents: articles about self esteem and cognitive behavioral therapy test: what is your self concept? Create positive self talk on the the self esteem blackboard review the affirmations on your blackboard self esteem assistance audio to change self talk created by past experiences self esteem blackboard audio to help visualize changing your self talk relaxation audiosfeatures: password protection email your affirmation list and test resultsreason for permissions: 1) read phone state and identity necessary when listening to audios to pause playback when phone call is received (excel at life never accesses identity)2) modify delete sd card contents necessary to allow saving data to sd card3) full internet access and view network state necessary to determine if internet access is