Max capacity training for Android
Max capacity training app for android description: 16 minutes a day 3 times a week for 12 weeks.
That 39 s all you need to get into the best shape of your life.
Max capacity training is a no nonsense workout program that will make you stronger leaner and meaner in less than an hour a week.
Mct combines high intensity interval training (hiit) with progressive bodyweight exercises for a quick and effective workout.
Sample day 4 workout: tabata protocol (8 rounds 4 exercises)squatspush upslungesplanktotal workout time: 16: 00 keywords: fitness exercising workout work out six pack abs glutes quads pecs
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