Get set - train smarter for Android
Get set - train smarter app for android description: Injuries are far too common in many sports.
For an athlete being injured can be devastating and even end a promising career.
However injuries can be prevented.
Numerous scientific studies have proven that structured warm up exercises can reduce the risk of injuries by over 50!
Get set train smarter was created to coincide with the 2014 and 2016 youth olympic games in nanjing china and in lillehammer norway and is the result of a collaboration between the international olympic committee the oslo sports trauma research center making waves as and several international sports federations.
The target group is not only young talents and their coaches but anyone engaged in physical activity.
Get set was created to help prevent sports injuries by providing the most effective and evidence based workout routines for your needs.
All exercises are presented through videos supported by short descriptions on how to perform the exercise correctly.
Exercises are presented with variations as well as three levels to make them more difficult and challenging as you progress.
The get set exercises are designed to be carried out with a minimum of equipment to make them safe and easy to implement wherever you are.
Under sport you will find your sport among the 30 summer and 15 winter sports and as another option you can find injury prevention exercises targeting specific body parts.
In other words for each of the 45 sports the exercise program is tailored to the injury risk profile of the sport.
Likewise under body you will find exercises developed to prevent problems with the shoulder back groin hamstring knee and ankle.
You can download all the exercise programs as pdf files with small pictures and short descriptions to help you remember.
The pdf can be printed or shared electronically with your teammates coaches friends and family.
Get set is available on ios and android in 7 languages (english french spanish russian german norwegian and chines
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