Burpee. burn fat. for Android

Burpee. burn fat. app for android description: If you find yourself lost and confused with your strength and conditioning work i have one exercise that will crank up the intensity and won 39 t cost you a dollar.
Let 39 s forget about all the ancient breathing systems and latest fitness devices.
A few minutes of burpee conditioning will quickly convince you that your own natural bodyweight provides plenty of resistance for an ass kicking workout that blasts your stamina and fat loss through the roof.
The burpee is a full body exercise used in strength training and as an aerobic exercise.
The basic movement is performed in four steps and known as a four count burpee : begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat positionfeatures: timer difficult levels for everyone notifications quick statistic history of trainings