7 minutes workout for Android
7 minutes workout app for android description: Here is a ideal tool to achieve a complete morning workout in just 7 minutes!
All you need is a wall and a chair.
It 39 s help ou according to the new high intensity interval training method made by brett klika chris jordan.
12 exercises are performed for 30 seconds with 10 seconds of transition time between bouts.
Total time for the entire circuit workout is approximately 7 minutes.
The circuit can be repeated 2 to 3 times.
- Jumping jacks total body- wall sit lower body - push up upper body - abdominal crunch core - step up onto chair total body - squat lower body - triceps dip on chair upper body - plank core - high knees running in place total body 10.
Lunge lower body 1- push up and rotation upper body 1- side plank (left) core1- side plank (right) corefunctionality of this app: exercises review progress bar for total training exercises and pauses.
You can pause at any time...
Hd pictures sound between exercises change the timer change pause time simple stats translations: en fr de es it nl ru (if translation is wrong or you want to translate in your language please contact me by email)soon: more detailed statistics custom circuitsources: journals.
Acsm healthfitness fulltext 2013 05000 high intensity circuit training using body weight.
- Aspx well.
2013 05 09 the scientific 7 minute workout
Related Apps to 7 minutes workout
Abs workout 7 minutes
The 7 minutes abs workout is coming! Just 7 minutes to get sexy flat and firm muscles. Just 7 minutes to achieve the perfect v shape body. Just 7 minutes t..
7 minutes workout assistant
1 in the uk(health fitness) on amazonhigh intensity circuit and resistance training: possibly the best free 7 minutes workout app on the market7 minutes a..
Daily 7 minutes workout
In the time it takes you to eat a bowl of oatmeal in the morning you could be done with your exercise for the day. Using scientifically based principles fi..
daily 7 minutes workout
Daily 7 minutes workout offers you a big amount of info that will help you to reach your goals. 7 min abs workout has many exercises and workouts for train..
8 minutes press
8 minutes abs workout is an informative training reference for working with certain group of muscles. It offers video instructions. A user can choose inter..
Never again have a reason to not workout! Working with experts our team has filled the wherever workout app with great exercises and complete routines desi..
A sample application bodybuilding workout and fitness this is bodybuilding workout apps you will see result within 4 months your body will change.
The best workout round timer for interval training boxing martial arts crossfit hiit mma tabata cycling running climbing weightlifting and many other uses!..
Quick and efficient training session to tone shape buttocks without the use of any gym equipment. You can do this work out wherever you like. It is ideal f..
Gym workout app is best gym trainer and guide for bodybuilding workouts daily fitness gym workout plans and exercises. App has gym workout planner 7 minute..
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s r..
Squats! Train with your device! Your personal trainer for free! The best squats app is coming with its unique design and powerful function. This is a real ..